Battle

For the past few days I was mentally tired and just felt like shutting down myself from the world temporarily. Thanks to someone, I’ve regained my energy back. I went to watch BBoy Battle and somehow I got motivated by them, the break dancers. I admire those people who have passion in their lives in doing the things they like and they go all out for it! Whereas for me, I like doing many things but not deeply passionate for all the things that I’m doing. In the end, I achieve nothing. I feel that it’s better to focus in mastering one skill rather than knowing many skills but a master of none. As for now, I’m still hunting along the journey to find the thing that will ignite my passion the most.

 

P/S: Thanks to YK and congratz to him and his partner for getting 1st runner-up in the battle! ^^

This month...

is definitely not a good month. Received 2 bad news for 2 weeks consecutively. 2 of my friends' fathers passed away. I'm numb.

The Wonders of Cucumbers!

 

 

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

 

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

 

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

 

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

 

 

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

 

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

 

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation.

 

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

 

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

 

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in  the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

 

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the tochemcials will kill the bacteria in your mouth responsible for causing bad breath.

 

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won't leave streaks and won't harm your fingers or fingernails while you clean.

 

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

空虚

怎么了？不应该有这样的感受。为何它又来了？我到底缺少了什么？钱？时间？爱？朋友？我真的不知道。已经习惯忙碌的生活。突然一静下来了，就觉得不自在。爱跑的我，也突然觉得不想往外跑了。连身边的几个好友都不是很想见。除了家人，真的没什么人会关心我了。连好朋友都没有。朋友可以再找。可是家人只有那么一个。是没有别人可以取代的。

Auditor

Not my cup of tea.

The Storm

One day a young lady was driving along with her father. They came upon a storm, and the young lady asked her father, “What should I do?” He said, “Keep driving.” Cars began to pull over to the side, the storm was getting worse. “What should I do?” The young lady asked. “Keep driving,” her father replied.

 

On up a few feet, she noticed that eighteen wheelers were also pulling over. She told her dad, “I must pull over, I can barely see ahead. It is terrible, and everyone is pulling over!” Her father told her, “Don't give up, just keep driving!” Now the storm was terrible, but she never stopped driving, and soon she could see a little more clearly. After a couple of miles she was again on dry land, and the sun came out.

 

Her father said, “Now you can pull over and get out.” She asked, “But why now?” He said, “When you get out, look back at all the people that gave up and are still in the storm, because you never gave up, your storm is now over. This is a testimony for anyone who is going through hard times.”

Just because everyone else, even the strongest, gives up. You don't have to. If you keep going, soon your storm will be over and the sun will shine upon your face again.

^^

Getting to know new friends is a BLISS =)

Going Banana!

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

 

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

 

Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

 

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature Control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

You Are So Blessed!

A beautiful message just for you.

Miracle & Faith

A little girl went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall's Drug Store with the big red Indian Chief sign above the door.

She waited patiently for the pharmacist to give her some attention, but he was too busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it! “And what do you want?” the pharmacist asked in an annoyed tone of voice. “I'm talking to my brother from Chicago whom I haven't seen in ages,” he said without waiting for a reply to his question.

“Well, I want to talk to you about my brother,” Tess answered back in the same annoyed tone. “He's really, really sick and I want to buy a miracle.” “I beg your pardon?” said the pharmacist. “His name is Andrew and he has something bad growing inside his head and my Daddy says only a miracle can save him now. So how much does a miracle cost?” “We don't sell miracles here, little girl. I'm sorry but I can't help you,” the pharmacist said, softening a little. “Listen, I have the money to pay for it. If it isn't enough, I will get the rest. Just tell me how much it costs.”

The pharmacist's brother was a well dressed man. He stooped down and asked the little girl, “What kind of a miracle does your brother need?” “I don't know,” Tess replied with her eyes welling up. “I just know he's really sick and Mommy says he needs an operation. But my Daddy can't pay for it, so I want to use my money.” “How much do you have?” asked the man from Chicago. “One dollar and eleven cents,” Tess answered barely audible. “And it's all the money I have, but I can get some more if I need to.” “Well, what a coincidence,” smiled the man. “A dollar and eleven cents, the exact price of a miracle for little brothers.” He took her money in one hand and with the other hand he grasped her mitten and said, “Take me to where you live. I want to see your brother and meet your parents. Let's see if I have the miracle you need.”

That well-dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed free of charge and it wasn't long until Andrew was home again and doing well. Mom and Dad were happily talking about the chain of events that had led them to this place. “That surgery…” her Mom whispered, “…was a real miracle. I wonder how much it would have cost?” Tess smiled. She knew exactly how much a miracle cost. One dollar and eleven cents plus the faith of a little child.

 

In our lives, we never know how many miracles we will need. A miracle is not the suspension of natural law, but the operation of a higher law with full faith.

21 Facts of Life

Give people more than they expect and do it cheerfully. 

Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

Don't believe all you hear, spend all you have or sleep all you want. 

When you say, “I love you,” mean it.

When you say, “I'm sorry,” look at the person in the eye.

Be engaged at least six months before you get married.

Believe in love at first sight.

Never laugh at anyone's dreams. People who don't have dreams don't have much.

Love deeply and passionately. You might get hurt but it's the only way to live life completely.

In disagreements, fight fairly. No name calling.

Don't judge people by their relatives.

Talk slowly but think quickly.

When someone asks you a question you don't want to answer, smile and ask, “Why do you want to know?”

Remember that great love and great achievements involve great risk.

Say “bless you” when you hear someone sneeze.

When you lose, don't lose the lesson.

Remember the three R's: Respect for self; Respect for others; and Responsibility for all your actions.

Don't let a little dispute injure a great friendship.

When you realize you've made a mistake, take immediate steps to correct it.

Smile when picking up the phone. The caller will hear it in your voice

Spend some time alone.

Too busy for a friend?

One day a teacher asked her students to list the names of the other students in the room on two sheets of paper, leaving a space between each name. Then she told them to think of the nicest thing they could say about each of their classmates and write it down. It took the remainder of the class period to finish their assignment, and as the students left the room, each one handed in the papers.

That Saturday, the teacher wrote down the name of each student on a separate sheet of paper, and listed what everyone else had said about that individual. On Monday she gave each student his or her list. Before long, the entire class was smiling. 'Really?' she heard whispered. 'I never knew that I meant anything to anyone!' and, 'I didn't know others liked me so much,' were most of the comments. No one ever mentioned those papers in class again. She never knew if they discussed them after class or with their parents, but it didn't matter. The exercise had accomplished its purpose. The students were happy with themselves and one another. That group of students moved on.

Several years later, one of the students was killed in Vietnam and his teacher attended the funeral of that special student. She had never seen a serviceman in a military coffin before. He looked so handsome, so mature. The church was packed with his friends. One by one those who loved him took a last walk by the coffin. The teacher was the last one to bless the coffin.

As she stood there, one of the soldiers who acted as pallbearer came up to her. 'Were you Mark's Math teacher?' he asked. She nodded, 'Yes.' Then he said, 'Mark talked about you a lot.' After the funeral, most of Mark's former classmates went together to a luncheon. Mark's mother and father were there, obviously waiting to speak with his teacher.

'We want to show you something,' his father said, taking a wallet out of his pocket. 'They found this on Mark when he was killed. We thought you might recognize it.' Opening the billfold, he carefully removed two worn pieces of notebook paper that had obviously been taped, folded and refolded many times. The teacher knew without looking that the papers were the ones on which she had listed all the good things each of Mark's classmates had said about him. 'Thank you so much for doing that,' Mark's mother said. 'As you can see, Mark treasured it.'

All of Mark's former classmates started to gather around. Charlie smiled rather sheepishly and said, 'I still have my list. It's in the top drawer of my desk at home.' Chuck's wife said, 'Chuck asked me to put his in our wedding album.’ ‘I have mine too,' Marilyn said. 'It's in my diary.' Then Vicki, another classmate, reached into her pocketbook, took out her wallet and showed her worn and frazzled list to the group. 'I carry this with me at all times,' Vicki said and without batting an eyelash, she continued, 'I think we all saved our lists.' That's when the teacher finally sat down and cried. She cried for Mark and for all his friends who would never see him again.

 

The density of people in society is so thick that we forget that life will end one day. And we don't know when that one day will be. So please, tell the people you love and care for, that they are special and important. Tell them, before it is too late.

 

Remember, you reap what you sow. What you put into the lives of others comes back into your own.

The Window

A young couple moved into a new neighbourhood. The next morning while they were eating breakfast, the young woman saw her neighbour hanging the wash outside. “That laundry is not very clean,” she said. “She doesn't know how to wash correctly. Perhaps she needs better laundry soap.”

Her husband looked on, but remained silent. Every time when her neighbour would hang her wash to dry, the young woman would make the same comments. About one month later, the woman was surprised to see a nice clean wash on the line and said to her husband, “Look, she has learned how to wash correctly. I wonder who taught her this.”  The husband said, “I got up early this morning and cleaned our windows.”

 

AND SO IT IS WITH LIFE.

 

What we see when watching others depends on “The Window Through Which We Look.”

I don’t need a partner…

What I need is someone who can give me a pat on my head and tell me, “Don’t worry my dear, everything will be alright.”

For the first time…

I don’t feel excited at all…

When I looked into the mirror, I don’t recognize this person at all…

I don’t feel like doing anything except being unconscious…

Honesty Is The Best Policy!

A successful business man was growing old and knew it was time to choose a successor to take over the business. Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.

He said, “It is time for me to step down and choose the next CEO. I have decided to choose one of you.” The young executives were shocked, but the boss continued. “I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. I will then judge the plants that you bring, and the one I choose will be the next CEO."

One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed. Everyday, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.

Jim kept checking his seed, but nothing ever grew. Three weeks, four weeks, five weeks went by, still nothing. By now, others were talking about their plants, but Jim didn't have a plant and he felt like a failure. Six months went by - still nothing in Jim's pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing Jim didn't say anything to his colleagues, however, he just kept watering and fertilizing the soil - He so wanted the seed to grow.

A year finally went by and all the young executives of the company brought their plants to the CEO for inspection. Jim told his wife that he wasn't going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life, but he knew his wife was right. He took his empty pot to the board room. When Jim arrived, he was amazed at the variety of plants grown by the other executives. They were beautiful - in all shapes and sizes. Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!

When the CEO arrived, he surveyed the room and greeted his young executives. Jim just tried to hide in the back. "My, what great plants, trees and flowers you have grown," said the CEO. "Today one of you will be appointed the next CEO!" All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front. Jim was terrified. He thought, "The CEO knows I'm a failure! Maybe he will have me fired!"

When Jim got to the front, the CEO asked him what had happened to his seed - Jim told him the story. The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, "Behold your next Chief Executive Officer!
His name is Jim!" Jim couldn't believe it. Jim couldn't even grow his seed. "How could he be the new CEO?" the others said.

Then the CEO said, "One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it,and bring it back to me today. But I gave you all boiled seeds; they were dead - it was not possible for them to grow. All of you, except Jim, have brought me trees and plants and flowers. When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new Chief Executive Officer!"

* If you plant honesty, you will reap trust
* If you plant goodness, you will reap friends
* If you plant humility, you will reap greatness
* If you plant perseverance, you will reap contentment
* If you plant consideration, you will reap perspective
* If you plant hard work, you will reap success
* If you plant forgiveness, you will reap reconciliation

The Book Of Your Life

Japanese Boy Teaches Lesson In Sacrifice

This letter, written by Vietnamese immigrant Ha Minh Thanh working in Fukushima as a policeman to a friend in Vietnam, was posted on New America Media on March 19. It is a testimonial to the strength of the Japanese spirit, and an interesting slice of life of Japan's crisis at the Fukushima nuclear power plant. It was translated by NAM editor Andrew Lam, author of “East Eats West: Writing in Two Hemispheres” Shanghai Daily condensed it.

Brother,

How are you and your family? These last few days, everything was in chaos. When I close my eyes, I see dead bodies. When I open my eyes, I also see dead bodies. Each one of us must work 20 hours a day, yet I wish there were 48 hours in the day, so that we could continue helping and rescuing folks.

We are without water and electricity, and food rations are near zero. We barely manage to move refugees before there are new orders to move them elsewhere. I am currently in Fukushima , about 25 kilometers away from the nuclear power plant. I have so much to tell you that if I could write it all down, it would surely turn into a novel about human relationships and behaviors during times of crisis.

People here remain calm - their sense of dignity and proper behavior are very good - so things aren't as bad as they could be. But given another week, I can't guarantee that things won't get to a point where we can no longer provide proper protection and order. 

They are humans after all, and when hunger and thirst override dignity, well, they will do whatever they have to do. The government is trying to provide supplies by air, bringing in food and medicine, but it's like dropping a little salt into the ocean.

Brother, there was a really moving incident. It involves a little Japanese boy who taught an adult like me a lesson on how to behave like a human being. Last night, I was sent to a little grammar school to help a charity organization distribute food to the refugees. It was a long line that snaked this way and that and I saw a little boy around 9 years old.

He was wearing a t-shirt and a pair of shorts. It was getting very cold and the boy was at the very end of the line. I was worried that by the time his turn came there wouldn't be any food left. So I spoke to him. He said he was at school when the earthquake happened. His father worked nearby and was driving to the school. The boy was on the third floor balcony when he saw the tsunami sweep his father's car away. 

I asked him about his mother. He said his house is right by the beach and that his mother and little sister probably didn't make it. He turned his head and wiped his tears when I asked about his relatives. The boy was shivering so I took off my police jacket and put it on him. That's when my bag of food ration fell out. I picked it up and gave it to him. “When it comes to your turn, they might run out of food. So here's my portion. I already ate. Why don't you eat it?” The boy took my food and bowed. I thought he would eat it right away, but he didn't. He took the bag of food, went up to where the line ended and put it where all the food was waiting to be distributed. 

I was shocked. I asked him why he didn't eat it and instead added it to the food pile. He answered, “Because I see a lot more people hungrier than I am. If I put it there, then they will distribute the food equally.” When I heard that I turned away so that people wouldn't see me cry. A society that can produce a 9-year-old who understands the concept of sacrifice for the greater good must be a great society, a great people. 

Well, a few lines to send you and your family my warm wishes. The hours of my shift have begun again.

Ha Minh Thanh

Source: Shanghai Daily

The longer you live, the more you realize the impact of attitude on life. Attitude is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company or a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. Life is 10% what happens to you and 90% how you react to it. And so it is with you. We are in charge of our ATTITUDE. A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.

Forget the past and move on!

A wise man once sat in the audience & cracked a joke. All laughed like crazy. After a moment he cracked the same joke again and a little less people laughed this time. He cracked the same joke again & again. When there was no laughter in the crowd, he smiled and said, “When you can't laugh on the same joke again & again, then why do you keep crying over the same thing over and over again?”

张惠妹

Recently, I like listening to these 2 songs especially the 2nd song. When I knew the story behind the existence of this song, it really touches my heart.